Most people experience depression at some point in their lives. In order words, depression is fact of life and it unfortunate it is a far more common problem than many think.
Depression is so overcoming and when people are at
the wits end of life and sinking deep into depression, it begins with symptoms
such as Discouragement, Despair, Disappointment, Dejection, Despondency,
Disgust and finally Defeat.
Signs that you are depressed
The noticeable signs that you are experiencing
depression are:
1. Irritability or anger
2. Lack of interest in anything
3. Fatigue or low energy
4. Insomnia or oversleeping
5. Excessive
weight gain or weight loss
6. Excessive crying
7. Thoughts of suicide
8. Inability to maintain relationships
9. Inability to make positive decisions
10. Excessive thinking with no positive outcome
Understanding
depression
1. Anything that breaks the normal pattern of life
or an unusual situation that disrupts normal life is depression. This could
take some time to become noticeable especially if it is a silent situation.
2. In a situation where self-imposed isolation,
stress and feelings of failure are entertained, depression may be emotionally
or physically caused.
3. Depression is a mental illness that affects every
part of our identity. When people are depressed they become demoralized.
Facts
about depression
1. Depression is a major cause of suicide in the
world
2. It is prevailing among those facing unpleasant situations
3. It is revealed in your expressions
4. It could be fueled by situations beyond our
control
5. Depression arise from unfulfilled hopes and
expectations
6. There is no single solution for depression
7. Depression causes biochemical changes in the body
8. Depression leads to relationship anxiety
9. Depression affects your mental health
Causes
of depression
2. Lack of intimacy with others
4. Family crisis
5. Rejection
6. Illness
7. Distrust
8. Financial incapability
9. Loneliness
10. Guilt
How
to recover from depression
1. The very first step to recovery from depression
is to admit you are depressed
2 Next is to determine to do something about it
3. Realize there is hope and you can see the light
at the other side of the tunnel
4. Know that depression feeds on self-pity, hence don’t
pity self rather take decisive action against it
5. Note you cannot always have your own way when it
comes to relating with others
6. Also acknowledge you have no valid excuse for
staying depressed
7. Get your priorities in proper order
8. Dust yourself and get up, face reality and be
focused on things that matter the most
9. Be involve with the needs of others
10. Get a new hobby
11. Talk to someone
12. Don’t get addicted to social media
13. Clear your mind off negative thoughts
14. Avoid friends that influences you negatively
15. Get a mentor
Pretending nothing is bothering you will not make
depression go away. Depression is so real and it is eating deep into our
society daily. Note that depression is not the end of the road for anyone
except you let it be.
Renew your hope and will to face every challenge
with confidence, find clear direction in the midst of confusion, turn your
problems into opportunities.
Set realistic goals for change in every area
including your relationship.
Picture: Pixabay
How To Easily Deal With Depression In Your Relationship
Reviewed by Juilal
on
14:50
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Reviewed by Juilal
on
14:50
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